From the pressure of day-to-day life, to coping with big life changes, we can feel anxious and dysregulated. Our sympathetic nervous system can shift us into a stress response, often called fight or flight. Hypnosis, combined with deep relaxation cues, naturally helps people enter a calm, parasympathetic state.
In addition to the built-in relaxation cues, the custom sessions can focus on visualizing a calmer, more centered approach toward daily challenges, on setting boundaries, and on prioritizing your own needs, to help you build resilience to stress.
“Adopt the pace of nature: her secret is patience.”
Ralph Waldo Emerson, American essayist and poet, “Education” (published 1883)
A personal plan, with support
After our intro call, I develop a flexible, custom plan of six 55-minute virtual sessions, based on our conversation. Most plans begin with stress relief, whatever the goal, and can combine related goals such as sleep. In between live sessions, and for ongoing support, pre-recorded hypnosis sessions, brief phone calls and texts are also included. If you have diagnosed anxiety, the package includes coordinating with your primary care doctor or other medical professionals.
Want to learn more?
Book an intro call