Change One Moment: Hypnosis to help you love your life!

Thanks for reaching out!

 If you'd like to do something to boost your mood right away, scroll down for a few (research backed) ideas.

Happiness moves!

How fast do you want to change your mood? Click the time tabs on the left for suggestions.

smile

cuddle a pet

listen to music

stand and stretch

​smell flowers or a scent

call a friend

water your plants

enjoy a healthy snack

drink water, tea or coffee

​write a thank you text or note 

take a nap

get outdoors

read for pleasure

watch a silly video

​set three achievable goals

Looking forward to meeting you!


Happiness moves!

  • Moments to minutes

    Breathe


    smile

    listen to music

    stand and stretch​

    hug a person or pet

    smell flowers or a scent

  • 10 minute break

    Connect


    call a friend

    water your plants

    enjoy a healthy snack

    drink water, tea or coffee​

    write a thank you text or note

  • 20 minute recharge

    Restore 


    take a nap

    get outdoors

    read for pleasure

    watch a silly video​

    set three achievable goals

  • contact button

    breathe

    Want to love your life more? 

    Contact me today. 

    Contact

  • connect

    Want to love your life more? 

    Contact me today. 

    Contact
  • contact button

    restore

    Want to love your life more? 

    Contact me today. 

    Contact